December 2011
84 posts
WOD: ZUMBA cardio party
w/ my best fraaannnn
forgot how much I love zumba. haven’t done it in a while, so it SERIOUSLY made me sweat
runningtothefinish:
healthylivingforyou:
...
4 tags
was honestly gonna not workout out today
but then my best friend asked if I wanted to zumba
HECK YEAH I wanna zumba!
also, only ate saltines and lo mein @ a chinese restaurant
had no appetite at all \m/
also, I’ve had an epiphany…..
I kind of don’t want to be 130 pounds, or even 140. Of course I don’t know what I’ll look like then, but I think I look fabulous now, just with a little extra padding. I...
1 tag
1 tag
1 tag
1 tag
1 tag
4 tags
WOD: Elliptical Intervals
30 minutes of sporadic intervals, nothing specific
a little bit of my workout playlist:
little lion man - mumford and sons
et - katy perry
bad - the cab
let’s go - cartel
til i collapse - eminem
3rd "good" day in a row
good = under 1400 calories and a substantial workout
that feels good to say
1 tag
WOD: Insanity cardio power and resistance
uh yeah. nuff said
i also think i’m gonna start c25k. like tomorrow. i just need an ipod armband.
now for din-din! I also stayed around ~1300 calories today! Even with the cheesecake…. ;)
1 tag
scah-rew what I said
I’m about to go Insanity it up
and completely puke my lungs up
seriously about to hack up a lung
I don’t think I can work out. My coughing is getting SO bad. I need to go to the doctor.
All 16-25 year old girls who are choosing to lose...
2 tags
my fam is eating an authentic italian lunch
complete with meatballs, garlic knots, white pasta, red sauce, etc….
guess what I’m having y’all? tilapia and steamed veggies
love lyfe
the good news is if I do really good for the rest of the week, I’m gonna order a personal pizza for myself on Friday night
holla holla pop ya colla
3 tags
goals/rewards
198 lbs - ysl shocking mascara and korres lip butter
192 lbs - off white converse
186 lbs - too faced natural at night palette
180 lbs - http://us.asos.com/Nike-Dunk-High-AC-Sneakers/xhyff/?iid=2013045&cid=4172&sh=0&pge=1&pgesize=200&sort=-1&clr=Green&mporgp=L05pa2UvTmlrZS1EdW5rLUhpZ2gtQUMtVHJhaW5lcnMvUHJvZC8.
172 (no longer obese!) - 2 eyeshadows from MAC + 15...
next weigh in is on the 16th
I’m gonna start weighing in every 3 weeks…
I CAN do it.
2 tags
1 tag
“…And really, how is eating a piece of cake bad? Being bad is murdering someone....”
– Sarah Michelle Geller (via so-i-can-be-lovely)
3 tags
a couple of thoughts and today's plan
I think I’m going to stop counting calories. I truly want to get healthy, which involves getting proper nutrition, not just hitting a calorie target.
I’m not gonna go nuts. Some days I will eat too much. But that’s okay.
I also think I’m gonna throw out my scale and just go by measurements and pictures. I have to talk to my mom about it… but the scale has been a...
Ate chocolate and pie crust today....
And my intake still ended up being around 1300 (that’s an overestimation)
how much water should you drink?
basically, if you don’t have to pee 24/7, you’re doing it wrong
2 tags
True musing.
byebelly:
People are so worried about what they eat between Christmas and the New Year, but they should really be worried about what they eat between the New Year and Christmas.
1 tag
1 tag
hydration nudge guys!
After I ate dinner, I was wondering why I was still “hungry” and was considering eating more food.
But first I drank water. And now I am NOWHERE near hungry….
drink yo water y’all!
finished cardio abs! whooo feels GOOD
I haven’t worked out twice in one day in almost two years….
2nd workout of the day
2 a days for the win
1 tag
WOD: Elliptical Intervals, how I love you so
I am so glad I got an elliptical for my birthday….
5 minute warm up
1 min sprint @ resistance level 1
4 minute light jog @ resistance level 4
3 minute light jog @ resistance level 8
until I hit 30 minutes
latahhh I will be doing Insanity cardio abs (I have a death wish, obvs)
A couple of songs off my workout playlist:
Bad - The Cab
The New Is In - The Morning Of
Into Your Arms -...
1 tag
I'm doing so gooood today guys!
I think I’m gonna do two-a-day workouts this week. Partly because I have nothing else to do and might as well. Partly to confuse my body and switch things up a bit.
I’ll post my WOD in a sec.
Now I need to guzzle water and finish my veggies because I’m a good girl!
